hi all, i am 55 yr old male actively playing squash 3 times a week to a high level within the south wales leagues .i am three weeks post op for a distal tendon repair, currently in a fixed brace ,i have seen the hospital physio who has said they will not start physio until six weeks when hopefully the brace is removed .I am finding it difficult to find any information on time frames for full recovery of this injury in people playing raquet sports.If anyone can give me any guidlines this would be most appreciated
Distal tendon, where? Foot? Hand?
Distal biscep tendon of the right arm , and I am right handed