Dizziness and Anxiety

Mental health
1

Tonight and today has been hell.

I've been feeling super dizzy, mostly like my heads very full rather than spinning, but it does somewhat feel like that.

I'm not sure if it's my anxiety or my sinuses/allergies..

The winter is over and it was a really warm day so maybe that's it? Does anyone feel or have felt this before? Any tricks to help this ease up?

2

Same here.just trying to figure out if it's anxiety or sinuses.I feel so off.Not dizzy either just full headed and off.

3

Im dizzy now. But mine feels like pressure and the light seems bright. Kind of like a migraine.

4

Unfortuatley its part of anxiety, I dont have any tips for you I just have to learn to live with it,it sucks I know