Do I have a parasite? Maybe tapeworm? What to do?

This has been happening for almost a year, these seed looking things in my stool, sometimes white and sometimes black, but more recently they are normally black. I've had gut discomfort for a while and other things like fatigue, headaches, bloating, irritable and moody etc. Please some help or thoughts?? See pics below. Thanks

image

This is another pic.. one of the seed looking things by itself, this one is one that is black…image

Hi,

Go to the lab every 1 week. At least 3 samples in total.
In my country 1 sample cost 5$ only.
Are you sure it is not part of your meal?
And don’t forget to visit a doctor.

Pozdrawiam,
Przemek