i had a sleepover a couple months ago. It was at my house and there were 6 of us. We were all watching a scary movie and we're playing games and making jokes. Everyone was having fun and being loud apart from me. They all were taking selfies and having fun and talking but I sat by myself. Some of my friends noticed me and asked for me to join in. I said yes and tried to join in however every time I tried to say something no words would come out and I felt smaller and smaller. I felt like I had to say something but every time I did no words came out. Suddenly (and I don't even know why) I ran out the room and locked myself in the toilet and stated crying really loudly. I felt that j had to cry to get something out. I couldn't stop and i just lay in the sofa in a different film. If course them being being my best friends they came in and tried to cheer me up but through the night i was still quiet. This has happened on 3 other events and I haven't cried but the words thing happened and there's been a lump in my throat. I'm usually a confident happy person but in the last 6 months I haven't. Please tell if anything so up with this? 
Hi millie.. we all suffer with anxiety at some point in our lives.. It could be hormonal, suppressed anxieties dealing with school, home, friends etc., Please do not be to alarmed of something that will pass over.. If it does continue, seek counseling.. Hugs xx
Thank you so much! It's good to know this happens to everyone at some point. XXXX
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Little sweetheart you are millie.. Love lots hun xxx