Hello everyone!
I've been suffering from severe health anxiety, phobia and panic attacks for three months and it caused me a lot of super scary and weird physical symptoms including derealisation, depersonalisation, vision problems, headaches, dizzines, adrenaline rush, and many others...
Now, I feel like my anxiety is going handable, but I still have physical symptoms and it's very exhausting for me...How long it usually takes until my physical symptoms dissapear?? I know I must be patient, but I'm worry that those symptoms bring my health anxiety back...
I have never take any meds for anxiety!
I think it never leaves you
Iv had it for 19 years but became worse this year
Like I have mild anxiety attacks every day and night
And in a blue moon I have a right blow off / were I can’t control it.
So I think it always there but calms when you have your control back.
I have the same issue I feel good for a year or two and then I slowly slip back into anxiety and it takes time for your body to go back to normal. Think of it like this it took you how long to get into an anxiety mode well it will take you some time to work your way out of it try some mindfulness or meditation type stuff.
Are you going through something in your life that is causing anxiety?
If so speak with a counselor who can help you sort it out and show you how to manage your anxiety.
Also, there are some great meditations for anxiety on you tube that totally calm down my mind and body and symptoms. I listen daily.
Although it’s possible that anxiety will always be underlying, you can get it under pretty good control by learning how to take charge of your thoughts.
One great meditation is called Detachment from Overthinking.
Listen to ones on proper breathing. Very important!,
Take Care of yourself. ❤️🙂