I am no doctor but I had to help myself fast. I waz gettin up 5 to 10 times a nite for months. I tried raising my bed 12 inches from the head area and sleep on an incline. I put 2 milk crates under my bed by the head area. It’s been about 3 weeks but I’m only goin once or twice a nite. Please let me know if this works for u! Ur cranial area will also drain and less pressure on the eyes. U’ll breathe better and SLEEP better!
Weird, but it works. I believe exercising the bladder and digestive system and practicing holding pee works wonders.