I so agree with that. Positive thinking is powerful and real. I feel like I'm retraining my brain because it was full of hurt and mess. It's been 5 days now from two months of everyday attacks. But I'm learning my triggers, and what to do. Mediation helps me and setting 2 goals a day. I haven't driven in months But I have for 5 days now even in traffic . Each day gets better
There you go you sound better already lol keep staying positive 🤗 You will have good moments and bad ones. But you will over come them. 🙏🏼
Lol that's exactly what I keep saying. It will get better. Rest is important too so I try really hard to get that lol. One of my twins still cries at night for a cup Smh so in wake up like twice . But I'll figure something out. One day at a time one goal at a time
did you find out what the problem was x
Hi Nicola
I see that your posting is over a year ago now but as I am going through exactly the same symptoms at the moment. Thought I would see if you improved with time. These feelings are really dreadful and don.t know how long I can put up with them,
Regards Jean
Hey I just started experiencing axiety really bad n have been back n forth to almost every hospital with chest psins in my breasts also and numbness n tingling. It will drive you crazy and it is very frustrsting
hi there
am new on her but can relate to your story so much..i have had panic attacks for over ten years and am still struggling. i suffer each day with different symptoms nausea, my insides shaking, dizziness, etc..i do take diazepam when i feel i cannot control ithem and i start doing breathing exercises..yes they do tend to die down but each time is horrendous...
i had an anxiety attack last wknd ,felt so overwhelmed 8 hrs into it i didnt know what was happeneing, was completely fixated on a girl i used be meeting i knew der was someting up as i hadnt seen or spoke to her in years. i found speaking to a friend who had went thru something similar and talking it thru helped calm me down. Had to go to my G.P. the folowing morning he prescribed anti depressants and got me 2 see a counsellor, slowly figuring things out turns out i had a similar attack about 7 yrs ago the last time i saw this girl at the time i thot it was something everyone went thru after losing someone they cared about actually dont know how i got thru the last one as this i just the most awful feeling ever.The tablets have helped level me out i was fearful of being numbed out by them but they have helped me focus and i can figure things in my own head. Lastest attack was was brought on when someone mentioned this girl had been in my area again recently but have since realised it is something i have struggled wit all my life
I conquered anxiety with scripture and reading it out loud. 2 Timothy 1:7 For God has not given us a spirit of fear but of power and of love and of a sound mind. And I kept telling myself that I should not be afraid cause God is with me.
God is the source of our conscience. He is always with us. All we have to do is call upon Him, and believe He will give us peace.
There is a book called Jesus Calling written by missionary Sarah Young. It's amazing. It's also a great combat for anxiety.
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Or maybe I said that backwards? I suppose I should have said in the previous comment that it is 'great for combating anxiety'. Or maybe there isn't a difference. But either way you probably knew what I meant.
...
And by that I mean, maybe the wording actually doesn't make a difference in how what I wrote was interpreted. I think maybe I could be overthinking it, which is why I'm a complete genius and as such in the past was forced to overthink things exceedingly which resulted in my having to overcome anxiety as a result.
We just need a edit button for geniuses like me.
I have had the same symptoms. My therapist diagnosed me with anxiety. I always have them at school.Today I actually fell down and thought I passes out.
Hi i know im late to this discussion but im afraid as im new
To the anxiety attacks i was diagnosed about 2 days ago and dealing with it for a week, my doctor believed it was side effects from steroids that were given to be due to shortness of breath, i stopped that as the doctor told me but its been well over a week but my anxiety stems alot at night like 4am-5am lasting hours on hours like 5 maybe 6 hours till it wares off and then im just tiered, i was always able to deal.my issues on hand not really sure what caused this, does anyone have any thoughts on why i get this at night causing me to loose sleep and just worrying on how i can get back to sleep, im not on any medication as i wanna try and do the talk and learing behavior help, the anxiety almost makes me feel like im loosing my mind it seems like my focus is this anxiety
Brandi im a firm believer that god heals all, itsbeen awhile since I've been in the church i feel like i lost my touch and need to reach out to our god in this times of crisis thats given me anxiety
For people who are new to freaking out and getting worked up, the greatest piece of advice that I could possibly give is to relax and stop worrying. I had severe chest pains where my heart is and I thought that I was going to have a heart attack at any given moment and die. No matter what you think, no matter how you feel, you're not going to die, TRUST ME!!! Every day will get easier and easier. My panic attacks came from smoking too much weed. I used to be scared of sleeping at night as I used to think that I would never wake up, But guess what, I always did. I'm able to laugh now at how worked up my brain got over stupid little things. Even though you may disagree but anxiety is always mind over matter. Distract yourself by watching a film, reading a book, playing a game or even PRAY IF YOU HAVE TO. Anything that takes your mind off it, do it. It won't last forever I promise. I've been on a walk today up a few hills and trekked through a huge forrest and admittedly I got a bit panicky but I relaxed, ate some food and a few hours later it went away. If you have any questions about anything please ask, don't be embarassed. I will reply straight away. Thanks for reading.
Im glad i found you. The same thing happen to me but im still goin through it. Its been about a month now. Mines came from smoking weed too. I would love if u can give me some advice to help me get through it.
Just reading these posts are putting me at ease. I have been dealing with anxiety for about a month now. I have no idea what could have triggered this. I sleep fine that's the best part of my day is bedtime because then I don't have to deal with this feeling. I am not in terrible pain I just feel anxious and a tingling on my right side. I have shortness of breath and I feel like drinking alcohol is the only thing that helps me. It calms me, but it only works for a little while. And I'm sire drinking alcohol everyday is not healthy. I just want to feel better. I wake up feeling fine and then I remind my self I have no symptoms and then they come. It's like I'm telling myself to feel them. I hope we really find a way to cope with this and I'm all ears so please help if you can.
Hi Alvin, sorry for the late reply. I didnt actually think anyone would read my advice. The biggest piece of advice that I can give you is to wait it out, I know it sounds like the worst way to get over it but its the only way. Also, this is the most important thing that I could possibly say, DONT SMOKE WEED AGAIN. after I got over my anxiety I had realised that I was living normally again and after about a week I got straight back on the weed, and a hell of a lot of it aswell. I noticed that I still felt the stoned sensations in my brain even for the days after I had smoked, at first I thought it was just still in my system but its been 2 weeks now since ive smoked and my anxiety came back. I couldnt believe it, no matter how much you may want to smoke it again, try your best not to because all of your panics will come back, believe me mate. If you want to ask me anything, ill try to answer as I knew that when I was going through this all I wanted was someone to relate to. Hopefully, you've got over your anxiety now but if you havent, remember, it doesn't last forever.
Back pain I have had for years with anxiety even though I no its anxiety I just can't except it always think it's cancer and and gunna find out its to late and I'm gunna die from it it's horrible does anyone no of anyway of helping the back pain everything I've tried doesn't work hope you all get better soon