Hey guys!
The last while my anxiety has been getting worse!
I'm constantly dizzy, feeling sick or being sick, blurry vision. My ecg was ok, and bloods are always ok and they put it down to anxiety.
My inner anxiety is telling me to panic and that I'm gonna die and no one is listening to me! I know something is wrong with my body but doctors are telling me I'm fine! My chest gets tight all the time! I'm really worried!
What do I do?
I have had all your symptoms plus several more. It began in my twenties suddenly. Dizziness, weakness, blurred vision, muscle twitches, numbness, shortness of breath. I thought I had a serious condition. All tests normal. How could they be normal I thought. But then I realized I I have had anxiety for years so after a long time of it, the body cannot take anymore and has a break down in the form of symptoms.
Your tests were normal. You are healthy. But your body is telling you that there’s too much anxiety.
You are not going to die. Anxiety causes fear and panic but you don’t have to let it control you.
Have you heard of Mindfulness? There are many great meditations on you tube for anxiety that completely calm down your anxiety and symptoms.
For tight chest, search for Mindfulness breathing Guided meditation 10 minutes. It will get your breathing under control and you will feel so much calmer.
The symptoms are not the problem. Unmanaged anxiety is the problem and that causes symptoms.
So, do things that relax you.
Get counseling if anxiety is hard to manage.
Exercise
Listen to anxiety and stress meditations
Eat healthy
Do the breathing technique you learned on the meditation at the first indication of anxiety
Stay active
ANY SYMPTOMS RELATED TO ANXIETY CANNOT HURT YOU. THEY FEEL WEIRD AND SCARY BUT THAT’S ALL THEY CAN DO.
BE DETERMINED TO BE IN CHARGE, NOT FEAR.
YOU ARE GOING TO BE FINE.
Just to let you know, I am now in my fifties and doing well after all those symptoms I had. They did no harm to me. I am living proof that the symptoms don’t hurt you.
The doctors are right, you are fine. You just need some support managing your anxiety.
😊❤️❤️❤️
I get the exact same symptoms as you . Docters do not care . And can I ask do you sometimes feel like your going to faint _ collaspe when your just sitting watching tele or get up to fast because I do it's horrible
Hello did you used to have pains and aches in your left side of your chest. In the middle and the right side I also get pins and needles and feel faint and dizzy all time vision really poor sometimes
I’ve been feeling like I’m going to die lately too. No fun. Seems like a good amount of panicky people don’t believe their doctors, including myself What type of things do you like to do? People use to tell me to occupy myself with things that I like to do and keep my mind off the dying feeling but it would never work, until I found the right thing and now I’m a believer. Problem is we got lives so we can’t do whatever that thing may be 24/7, but it could at least break the cycle and give your brain a break for a while. Also comfort in knowin there’s something that can work that you can go to.
I too get wicked dizzy from anxiety. Feeling like a drunken sailor everyday. Said no to meds for a long time. I have since allowed my self to have 7.5mg of mitazapine and 6 drinks just to turn if the electric shock that zaps me every time I try to sleep. ADVICE: do not take any meds unless you have to and NEVER take benzodiazepines!
Yes I got pains all over my chest, but my heart is healthy. They were from stress. The pins and needles, feeling faint, poor vision are common symptoms of anxiety.
i have all symptoms and trust me it's anxiety
Kisses
Just horrible when you have them 24/7 when your not even panicking
I am titrating off mirtazalpine at the moment, i am still using benzo tomhelp my anxiety but want to get off thrm but my anxiety is still there and i wake every day not wanting to be here. I didnt have this feeling brfore i had these drugs, i was just down. Haventhese altered my brain, i need some help,but other a/ds have all failed me. I am feeling so,awful, there must be something for me
Faulk
It would seem now they want you to accept your problem is Anxiety and they expect you to understand your feelings are irrational
All you can do is be advised by your GP and accept any treatment plans He may offer
BOB
Anne, the drugs have also destroyed my brain. Ever since taking them I have had crazy, evil, and suicidal thoughts. Benzos should be tapered before antidepressants. For example, stay on mitrazapine until 2 months clean from Benzos. Of course, we will have to deal with mirtazipne withdrawl later. So thanks to doctors we are now riddled with anxiety, depression AND drug dependence.