Does anybody use magnesium chloride flakes or oil?

Bones, joints and muscles
1

Wondering if anybody other than tiswas uses magnesium flakes or oil, and if you find them effective. Or if you tried them and didn't find them helpful. x

2

Hi Jeanne, I use magnesium oil and I also take magnesium supplements. The oil can sting if your Mg levels are on the low side.

I can't say whether they are really helping- I haven't noticed any difference as my muscles still tire and are either painful or ache. Some people on the forums have found Mg flakes and oil to be beneficial so if you are considering it then it is definitely worth a try.

3

Thanks Caroline. I've bought some to try, but have just started prescribed Vit D3, so want to wait to see the difference this makes(my GP says I'll feel better in a month) otherwise I won't know which is helping this awful muscle pain in my arms and legs that's worse than my normal pain. X

4

Hi Jeanne, I e been taking vit d3 over 2 months now and it has given me a little more energy which in turn is helping me sleep better at night although I still have my days where I can't get up. Not helped my muscle pain though so I'm going to try the magnesium flakes as Tiswas always recommends them. I hope they help you but definitely try d3 first 😊