This is pretty new to me and I didn't even know it was something that could happen.
Past few nights I've been waking up with the usual pounding heart and feeling of going to die but I'm half asleep and groggy so I'm confused and it feels 1000x worse. I end up waking up my partner and I feel heavy and just horrible. Does anyone else get it?
I also get this but think it's because I have increased my propanorol can cause bad dreams witch is making me panic because my heart is going so fast when I wake up
Yes Sarah, there are millions of people who get this. Just keep in mind that any symptoms you get that are due to anxiety cannot hurt you in anyway! It won't cause a heart attack or anything else if your heart is pounding. The symptoms feel terrible but that is it
there must be some underlying anxiety causing this that you may not even be aware of. Sometimes it helps to talk to a counselor who specializes in anxiety and panic because they can make us aware of things and give us tools to help us. If you are ever having a panic attack and need immediate help, go to YouTube and search for panic attacks emergency. They guide you through it. There are several to choose from. There are also great audio meditations on general anxiety, depression etc. and getting a good nights sleep. Just pick the ones you like, put in some earbuds, lie down and listen. They really calm everything down and give you good tips for managing anxiety. Hope you feel better soon! 🌸🌸🌸