Hi guys I'm new to this, I just want to say hello, iv been suffering from anxiety for around 4 years, it come after a relationship breakup, has anyone else had a similar situation ? I absolutely hate having anxiety, I cry a lot I'm always so tired and down.
yup always at night the anxiety kicks in...it S*cks.
I have my anxiety since my dad died...about 4 months.The best way to deal with it is to think of things you are looking forward to ( e.g holidays, party etc ). I also found talking to someone during the day or before I go to bed helps me sleep, especially on this forum as the people know what you are going through and can be a great help.
I hope this helps you, Jack
Yes its 4 a.m. major anxiety here. You arent alone. Sorry you're going through it too. Xx