Does anyone get a decent amount of sleep?

Mental health
1

im really curious how many hours of sleep you guys get. I sometimes get five i dont even think its restful. I use to love sleep 😞

2

Lisa, I'm lucky if I get four to five hours sleep and its broken sleep, I sleep an hour, wake up in a panic, then I toss and turn, my anxiety kicks in, I wake up totally drenched in sweat, I have central air and then once the panic subsides then I'm freezing, get up turn air down, sleep maybe another ,hour, same thing happens over and over every night, I'm so tired in the morning, I can't see straight , red eyes, anxiety is such a horrible feeling, like I'm going to have a heart attack

3

I cant sleep much at night,coming morning its zzz lol

4

At the best, which is very rare, I get 5-6 hours straight sleep but 99% of the time my sleep is broken and sometimes I feel like I'm lying awake all night. Then I want to sleep during the day but I can't because I work. 😐

5

4 hours without a zopiclone

7 hours with a zopiclone

But can only take zop every third night

6

I sleep fitfully and get up for the loo at least once a night but if I am disturbed by noise then I am up and investigating.

7

Lately I go to bed at 11 pm and wake up around 4am for some reason.. There's sometimes though that I will sleep from 10pm until 7am which I love.