Does anyone have any tips on weight control with Hashimotos?

Hormones
1

I'm one of those Hashimoto's people who gains weight literally overnight.  Anyone have any helpful ideas? 

2

Hi - if you are optimally medicated you shouldnt gain weight. Actually losing weight is harder. I've tried many ways but the most successful has been the Zoe Harcombe diet. She knows her nutrition!! Its basically a carb-free diet but she does explain why counting calories doesnt work. I will put weight back on if I stray for too long from my normal healthy eating (Christmas for example...too much chocolate) Good luck!!!

3

Thanks. I'll check her out.

4

I now have 3 of her books on my Kindle, modern miracles.  I hadn't heard of her although I've tried every other diet known to humanity.  Thanks again.