Just wondering if anyone else wakes up feeling like they don't know anything about anything atall and feel really fearful and in a panic and like nothing makes sense??? I'm still trying to do test myself that I'm here but my brain feels like it's ran away
Good morning Tanya
as you were on here to v late and back on now I can see you are lonely and isolated but finding new anxiety related symptoms to create communication is not beneficial.
Have you said morning mum or grumped at her, when did u last make your mum a cuppa and smile.
Try it ,it works.
then go out for a refreshing walk release your endorphins say hi to people
I want u to get better but you have to try a d you deg need to diversify
sorry if this sounds strong
tc
Yes I do - I feel so panicky on a morning but I don't even know why?
it isn't new I'm dealing with things daily and its taking over me, and I do these things it's hard because I have to bottle up infront of her
Do your ears ring? And head hurt?
it's more just not knowing where I am or what anything is hahah
And it doesn't get any better at 56
certified Looney is what I call myself lol
Have u considered geneology 2008 my world really went bang so to stop myself I started my tree found 4th cousins etc brilliant
do u like art there's some brilliant packages
enjoy
So does that mean there's no hope phahah?
Speaking as a mum 15 years ago I had similar with my daughter we have finally got to talking
she was bottling it
I was crying inside but cross with her the end result two miserable anxiety driven humans
if I had known then what I know now omg, what a difference
don't bottle up if u can't talk it out indoors then go for walk
go make that cuppa Tanya believe me she loves you you deep down love her , it's only when you care you worry!!!!
U can do it
Hey tanya
I feel everything the same. Its so hard I know.
Its like where in a panic trance all the time.
Nothing makes sense thats the depersonalisation
and derealisation.
My thoughts feel like there outside my head
and I question how do I make sense when I talk
And it freaks me out to hear my own voice.
Trust me your not along...I hate this I wish we never have to go through it but deep down I know we all will
Sorry accidently pressed send before I finished typing.
We will recover I know this for a fact ive had this twice before. When I was 14yrs old then at 21yrs old.
I never thought I would get better when I was young
It was so bad but I did.
Where u from?
Ate you on meds its probably a side effect which eventually will subdide
I've had it before when I was like 13 but it wasn't as severe as this but still scary but somehow it passed. I'm only 15 now and it's come back out of thin air, I started reading about weird spiritual stuff and it freaked me out so much like it become obsessive and somehow I have ended here :@ how aggrivating, I used to be so chilled before hand I dunno where I've actually gone wrong. I now obsess over the sensation of not feeling like I'm actually me and over mental illness it's really really annoying
Sounds like severe panick disorder. You will get better I promise😊
It was and I was gradually getting over it but then I started speaking to someone from 42nd street which is like therapy/counciling or something and it's brought it all back worse than ever. Constant feeling of not knowing what to do with myself now meandering around in my mind all day long, soooo lost touch with reality can't even come back to it
Yes Tanya I do feel like that but I find the day never proves insurmountable afterall. You are not alone in this forum. Take care. Stay strong and trust it will get better. Hugs xxx
I'm really panicking I'm really not functioning properly I've lost touch with reality so much
Constantly worrying about weird stuff it's CONSTANT none stop worry I don't remember the last time I thought about something realistic I really am losing my mind
Hi Tanya
Do you or have you asked for help? I would seek any help I could get if I felt so worried. Sorry you feel so awful. What help do you thi k you could access?
I'm really questioning if I've just done it all to myself, worrying about things so much I've lost touch with reality and now it's worrying me because I don't feel the same way I used to and I'm wondering if that's because I've spent the last 2 and half months in my own mind.... I'm just feeling really confused about everything at the minute it's crazy