so i have to stay completely alone at home and ive realized that whenever im home alone , i suddenly get all of these physical anxiety symptoms : especially the lightheadedness even if i wasnt feeling bad before my parents left home .... anyone else ?
yes i’ve had that feeling many times in so have many other people who have anxiety. It’s almost like a mini panic attack with or without symptoms. There have been times where I would have to just go to a store to be around people. Then I started listening to meditations on YouTube for anxiety and or panic. They really help to relax me. One of them is great even if you don’t feel like it’s panic this helps with anxiety. It is called stop panic attacks now. It focuses on your breathing which helps get you in control of the anxiety. She’s really good!