does enyone feel that?

Mental health
1

i constantly think that everything is just created by my mind and its only my own universe which makes me anxious and trapped .

2

That is correct , I experienced the same until I learned to take control and dismiss anthoughts creating anxiety.

There are some self help programs out there that works better than drugs because they give you a permanent solution

3

Can you explain a bit more? Do you mean that you feel that all your anxieties / worries are just in your mind and not real? 

4

i get tis scary thoughts that all me expiriences and thoughts are just in my own mini universe and no one will know how i feel its hard to explain properly.