As I travel to my hypnotherapy appointment, which I am attending for anxiety, I realise I am fretting about it excessively, my heart's beating fast and I'm starting to sweat. This isn't unusual for me. My brain has a tendency to turn even the most mundane of situations into a problem of apocalyptic proportions; a cacophony of 'what ifs', that rise to a crescendo of horror in my mind.
This is a companion discussion topic for the original article at https://patient.info/news-and-features/does-hypnotherapy-work-for-anxiety