Does it end

Women's health
1

I am at my breaking point. The hot flashes are back with a vengeance. Palpitations, brain fog, dizziness, and anxiety waking me up in the wee hours of the morning. I just want to feel normal again. My mother never complained about this. I feel like a failure! Please tell me there is a light at the end of this tunnel!

2

Hang in there. You aren’t alone, and you can’t compare yourself to others. The last thing you need right now is to be hard on yourself.

We are on a roller coaster ride here. so many twists and turns, and the night time anxiety is the worst.

3

Hi Terri, there is always a light at the end of the tunnel. I have noticed that my peri/menopause symptoms come in waves. This time last year, I went through the worst I’ve ever felt. I’ve had hot flashes, severe anxiety, health anxiety, mood swings, and dark thoughts, to name just a half of the symptoms. I’m okay now though I still have mild anxiety issues. My doctor prescribed me an anti-depressant but didn’t take it. I started to exercise, practice meditation, started taking vitamins. (C, B12, D3, magnesium, omega 3). I also sought the help of a therapist from whom I’ve learned that to practice gratitude has all these benefits. It brings about positive emotions and makes us reflect more upon things we should be thankful for. I wish you all the best. Take care.

4

Agree !!

5

Hellooo dear
ur not alone..
hang is there
Be positive .
me tooo suffering from all this from last year
u will be fine soon
its harmone dance ..it will stop one day
tk
hugs
Sunaina

6

Your are not alone. you do not have to have the same symptoms of your mother… please remember a lot of ladies here suffer from the same or even worse symptoms. sending you a BIG HUG

7

Hi there.

Try breathing exercises or yoga, helps with anxiety.
Have you spoken to your doctor?
Find a medical professional who understands what you are going through and explore the different options available to help you. For me HRT made all the difference… Please don’t suffer a moment longer…there is no need when there are choices available if you speak to your doctor.