I haven't been able to eat as much , and i had to stay in bed all day cause of chest pains and major migraines. Just got in a new relationship and is supposed to be going to visit my mother in prison tomorrow? Is it stress?
You have a lot going off in your life at the moment I'm sure it's just all the pressure your under!! My partner went back to work Monday and we have a 7month daughter she's really hard work cries a lot and I can tell it's causing me a lot of stress I'm having heart flutters again pains and I'm so tired!! Really just want to chill out and relax but it's hard!
Try and relax have a nice bath listen to some music or whatever helps you calm down! Oh and eat and drink that will be adding to anxiety it always makes mine 10x worse when I'm hungry xx
When I first had a major anixety attack I couldn't eat well and wanted to stay in bed all day. However, the longer you do this the worse it becomes. Even though it's really hard at first, I want you to eat small meals throughout the day and stay active! Don't allow yourself to lie in bed all day. Find something you want to do everyday.
Um..yea..I would say so.
A Mom in prision alone is stressful I assume.
chest pain is a clear sign of anxiety.....so are migraines..
New relationships are too much emotional work.
You should take care of one thing at a time. 