Feeling so down it’s unbelievable
Hello Jonathan
Why are you feeling so low, down and out
BOB
Family, friends, work same routine same stuff it’s hard work keeping sane
Are you taking any medication?
Tell me what you are feeling down about and I can try to help you
Hang in there because it's cyclic.
As we come out of the lowest spots...the clearer we often see.
Focus on helping someone. One person a day... just help someone and you'll see what happens next.