Is it normal for chia seeds to be pooped out only an hour after consumption? I consume them in mama chia form regularly. It's usually quicker for them to come out, but never this fast. I did not drink a ton of water or eat much before. Any help would be appreciated. Thanks.
Your meant to drink a fair bit of fluid when taking chia seeds, I tend to stick to the organic milled ones as their easier for the body to break down, just like flax seeds.
Thanks. I usually drink a lot with it, but wasn't really thinking too much about it