Take Tylenol PM or Excedrine PM or trazedon.
Oh I have tried pretty much everything. Ambien, Lunesta, trazodone, so many can't remember all..I can fall asleep with no problem, is just staying asleep.
I'll probably get a sleep study because my insomnia started way before my perimenopause symptoms. I been dealing with the insomnia for too long
¡Sí!!
¿Cuáles son tus síntomas, cariño?
Me duermo bien, pero no puedo mantenerme dormido y me despierto constantemente con miedo, pánico y angustia por todo mi cuerpo 
No dormir
That is so me! I've had this for 18months since my periods went haywire - waking with sheer dread, panic, tingling etc. And just keep on waking up every half hour or so. Sometimes I take valium before bed and it does help a bit but I'm sure it makes me cry in the mornings!!
Hope you don't mind me asking you a question. I am 56 and also experiencing sleep problems and hot flushes. I suffer with IBS, gerd and diverticular. Earlier this year I started taking magnesium, Vit c with zinc, milk thistle, probiotics and b vitamins but suffered the most horrendous stomach pains, seriously thought I was dying, gp at a loss as to what was going on. Found out it was supplements by chance following a holiday in October when I did not take them for a week, pain went after 3 days and started again when re took supplements. I am now off vits and supplements completely but want to reintroduce again especially b and magnesium, have you any ideas why I got the pains and which of the supps would cause burning type pains. Thanks for any help
Go to a sleep doctor ASAP.
Like I had said I've been going through this for a long time so I guess getting a sleep study is what I'm going to get done.
¡Oh, gracias a Dios, no soy solo yo! La sensación es como si estuviera teniendo un colapso total, todo mi cuerpo está absorbido por este terrible estado de pánico, angustia y depresión 
Dudo que les ayude con la menopausia, jeje.
My husband has sleep apena. Finally getting a good rest, so important. He did the sleep study.
Oh trust me I know..my mom has sleep apnea too. I'm a nurse too and I'm always giving referrals to our patients for sleep studies when they complain about insomnia.
I will probably be getting my sleep study done in a few days. I have to schedule it on Monday!
Dear Cazjaz.
I was always someone who slept well but now i go about four hours then i wake, i normally have to throw the covers off me, thankfully i somehow manage to keep my mind clear and i can normally drop off again I get the dry mouth and eyes, plus terrible watery eyes in the day x