Hi.. i have constant dull ache under both ribs... goes and comes but constantly... it is becoming very uncomfortable for me.. kinda worse when i been to the loo..anyone advise me?
Hi,
I’ve been having the same constant dull ache below my ribs for about 3 months now along with excessive burping throughout the day and occasional heartburn. my doc diagnosed me with GERD and prescribed some PPI’s which I have twice a day. those medicines help with the heartburn but i still have that upper abdominal ache though.
it’s getting increasingly frustrating. i’m trying whatever I can for now.
avoid eating trigger foods- so no acidic, spicy, citrus foods, no tea or coffee.
drink lots of water and get some exercise.
anxiety can be bad with this condition and it just makes the symptoms worse so try to keep the stress and anxiety in check.
i’m still struggling with this myself but hopefully it’ll get better.
you can ask me if you need any help!!
and if you find any treatment that helps, please share here!! 
the feeling you described just started happening to me about 2 weeks ago. I’ve also been getting more of a burning throat more aswell. I might try some acid blockers and see if that helps.