Dying

Mental health
1

i just feel like im dying how is this anxiety im in so much pain

2

I don’t know. That’s one thing that was never explained to me by the many doctors I have seen. If I have a panic attack I can somewhat recover and feel fine afterwards. But the next day it feels like I got into a fight and somebody threw me down a set of stairs. Hurts to move, breathe. Feels worse than from the time I had a motorcycle accident. Sometimes I just stay in bed for this reason for days. Its why I am so afraid of my next panic attack. Not because of the attack but all of the symptoms I get after an attack. In fact I don’t even think my anxiety is that bad but my symptoms are. I was just out driving and thinking "I cant believe that my chest hurts and I can’t catch my breath I am not THAT anxious. " I mean I have been way more anxious in the past without the symptoms.

3

tania
Knowing that someone is following your words can help a lot, it means that you know this person has been down a similar road as you. Tell the universe how you feel we all are part of the universe. If you can manage to express something someone will relate to your feelings and before you know it lots of people will reply and help you.
We are all suffering through no fault of our own believe in yourself tania and you will prevail.
John

4

I just wanted to let you know that this is only temporary. I recently thought my life was ending 7 months ago. Begging doctors for drugs to help a cure. But after time things progressively got better and better. I decided to come off all medications and felt better than ever. Just relax as much as you can and be confident and optimistic that the future will hold better things. I know it seems like you wont get any better, but I promise that you can. Just be optimistic and patient. :slight_smile:

5

thankyou so much for your reply ! im still in pain from a panic attack and my legs feel so tense i cam barely walk

6

thankyou for your reply so wonderful to read
i apreciate it im suffering physically after a panic attack i can barely walk

7

tania
no matter what befalls you try to be patient with your self, your anxiety will increase by your own negative thoughts.
look towards some other poor soul whom you think is worse off than yourself and you will feel better. Each and every one of us has an ailment so don’t think bad of yourself for thinking this.
all the best
John