What meals are considered bland? (Mainly evening meal as for breakfast have toast, toast and scrambled eggs or yogurt. For dinner soup or a sandwich)
I have mainly been having
Rice with a soup and veg mixed up or plain rice and chicken
Spaghetti with mushrooms chicken and sauce or soup for the sauce
Also had a small sunday dinner on sunday.
Keep a journal fo foods you eat.mhelps to know what foods cause issues.myour foods are your own digestive system and trying different foods that are easy to digest . Boiled foods and no spice, and no food additives. Stay away from boxed foods and prepared foods . Making your own you have control of the ingredients.
Bland foods would be nothing rich, spicy, or fatty.