Really beating myself up struggling majorly again mentally and hate the way I look I want to lose weight and feel like starving myself and engaging in lots of exercise. Don't want to trigger anyone just how I feel
Yes... I feel like that too!! Would love to lose a few pounds right now.. Even 10 pounds would be great and should be simple to do but it's not.. Only if you are disciplined. Good luck!!!
Hi Hannahx
I do understand it's very difficult to control.. you cannot do this alone
There are 3 things you can do..
1. Your environment plays very important role. You need to find a group that engage all sorts of activities & exercise. Make friends with them.
2. Get your best friend to help you out in losing weight
3. Hire a gym trainer
Try these 3 things... and see the result!