Hi Ross I don't know if you are familiar with the surgery called Trochleoplasty? performed on patients with recurrent disclocations and also having a shallow groove therefore the kneecap as know stability to sit nicely, hence the dislocations, Well I got diagnosed with Trochlear Dysplasia 2014 and had a Trochleoplasty performed on my left knee with Lateral Release I'm nearly 7weeks post op next weds!
The scar is nice and neat which I'm happy with since it was open surgery I thought it was goin to be worse than I thought, the recovery side of things as effected me so much as I'm generally a active mobile independant person and its turned my life upside down from not been able to do small things like bend my knee yet so its hard for me to get in and out of the bath, get dressed, stand and cook, and not been able to go out for a walk, I have been provided with aids from the occupational therapist like bath boards and a handles to help me in the showerand handles at my front door,I am unable to get a bath due to not much bend in my knee yet... I also have crutches and a raised toilet seat so I am fully equipt not to forget my zimmer walker frame which I dont tend to use lol,
The actual sergery its self is basically straightforward I have had my groove made and deepened so my knee cap is more stable and does'nt go off its track,
I'm 27 and my lifestyle as been turned upside down its been emotionally and mentally challenginig not been able to go to the toilet properly or to make yourself food and not been able to walk holding my plate to sit in the lounge even making a cuppa tea is hard and carrying it in to the room I have a tecnique i move it from the kitchen side to the hallway to the side table back on the floor then on to the coffee table lol anyway..
I get so low some days when am alone I think about everyone getting on with there lifes I feel stuck so bored throughout the day I am unable to drive my daily routine is get up, breakfast, medication, hot water bottle for my muscles then a deep massage with E40 has I have got a lot of scar tissue and my knee feels like a led weight ...then exercises including foam roller exercises finishing off with my ice pack 3-4 times a day.
In the first couple of weeks it was so hard no weight bearing at all 20 degrees knee flexcion i was basically dragging my foot i was in so much pain and my leg was 100 times bigger than my other leg, the DVT socks have just recently come off i had them on 24/7 apart from bathing, Then the next 2 weeks after that I could bear weight a little 30 degrees by this time I was going to PT the pain as calmed down and the swelling I am now in week 6 and I still have a stiff knee also tight so there's alot of scar tissue still present, I can weight bear much more I'm now 42 degrees knee flex and still doing my daily routine I have good days and bad.
My wellbeing as been on the down side I dont feel comfortable in myself or happy at times I knew it was going to be a long road to recovery but did'nt realise how slow my body is actually recovering I am not able to wear the clothes I would usually wear like jeans etc I'm still restricted to shorts and loose things dresses and clothing like that so I wouldnt mind but it aint exactly summer lol, I have been having alot of anxiety thinking all kinds of thoughts like am I healing ok is there something wrong inside my kee making it not want to bend cos it is really stiff, Should i be doing more excercises or resting my leg shoulda coulda all the time
1-3 weeks I was unable to sleep on my side due to pain ended up with bed sores on the back of my ankles and a numb coccyx due to laying on my back it was the only way i could lay now I can lay on my side but I support my operated leg (left) with my right leg it aint so bad when I lay on my left side I just tend to get abit of pain on my thigh muscle but am sleeping much better now anyway.
hope this helps