Hello Ladies! I just had a surgery for a uterine polyp. It was benign. But the research that I did on why women get polyps indicate that a BMI over 25 (me) and a diet high in fat (until 2 weeks ago, me), can contribute. So I wanted to ask, did any of you ladies cut out red meat? Did you notice anything changing in your peri symptoms? I have noticed that since I stopped eating red meat in the last 2 weeks, my breasts are sore and I am getting night sweats and hot flashes, symptoms I've not had before. I am thinking there was a fair amount of estrogen in that beef.