I've suffered with this my whole life. It keeps me up at night, it stops me taking part in life. My entire life revolves are vomit.
Does anyone have any advice on how to get over this by myself?
I've seen many a Physcologist and they've done nothing to help.
Hypnosis? Its a specific fear so you might be successful with it. If its ocd is driving it if hypnosis works a new fear will emerge. Its used to sidetrack and he actual anxiety going on.
I've seen a hypnotherapist. I really wanted it to work, was desperate! But it hasn't.
They have ones that make a cd or a download. I have no cd players you have to listen to it every day, no misses for thirty days. I didnt think it was real and i had to have some surgery two years ago and i did this. They have pre surgery hypnosis you can buy and i listened every day for thirty days. Honestly didnt think it was useful. My surgeon told me when he was cutting there was barely any blood and it was simple and went so easy. He was impressed. I said you know i did hypnosis have no clue if it worked or not. He smiled and he never doubts anything. So from that experience that what I think you should try. In the hypnosis it said when they cut the blood wont be an issue and disperse so the surgery...i dont remember the exact words. But i think it did work so well worth the try. They have companies you tell them what it is for and they make it. This was made by Doctors. But its a way more popular occurance.If it very popular thing they are made and you dowload it. Mine was already in existence so i downloaded it. Yes you have to pay for it. I just thought why not ill try this. It was not expensive. So beware of cons.