Idk if any of you relate as much but does anyone else get anxious over anything or especially just going out literally anywhere in general? Like if I know I’m going to be going out somewhere like a grocery store , mall etc I start feeling anxious like I feel butterflies my heart races a bit and I even feel the nervousness in my teeth like why is this ?! Anyone else ?
I get worried over night time blood pressure I know it greatly decreases when you sleep so that scares me ..
Yes I experence that all the time!! Im about to lose my job over it... And as a single mom of one.... That'll ruin my world
I totally get this. I start over thinking about getting there and where I will park etc and feel anxiety for ages beforehand even to places I’ve been to before
I know exactly how you feel, thinking about doing anything is worse than doing, I know this is the case but I still put myse
I know exactly how you feel, thinking about doing anything is worse than doing, I know this is the case but I still put myself through it going anywhere. It hard. But we have to keep pushing ourselves out that door or anxiety wins, not an option. Wishing you ease of mind and strength to kick anxiety in the ass...
I feel exactly the same. At least I used to. Back when I first was diagnosed with generalized anxiety disorder. I will say the more exposure to the places that make you anxious the less anxiety you will feel when leaving your comfort zone.
His there sorry to hear you experience in these symptoms mines exactly the same it's awful do you get the drop feeling in chest like a scary feeling this is new to my anxiety I just wish everything's would just disapear