So for the past week I was experiencing pain in the back of my head neck ears and jaw went into hospital they'd said it eas a headache and send me home since then I've experienced lumps on my tounge and pins and needles in my hands also my chest feels like someone Is sitting on me can anyone help
All symptoms of anxiety, which makes them no less unpleasant and scary. "Over-breathing?" Fast breathing? Not sure of the correct term can lead to pins and needles.
At times in the past I have terrified myself worrying about similar symptoms, twitching, chest pains.
Looking back, I can remember an awful feeling of doom, trapped somewhere between home and work.
I am mostly OK now. I have the occasional relapse and it is as frightening as ever. You need to find a doctor you like and learn to trust him or her.. If they recommend medication. Do it and also ask about seeing a psychologist.
As I write this I am in bed with a horrible cold BUT I know it is "just" a cold and not influenza!
I can relate with the chest part. these past few days I have been feeling like theres tightness or pressure on my chest and that sometimes causes me to either over breathe or feel like i can't breathe well which then leads to very bad lightheadedness. All i can say is it won't harm you bc its just anxiety. Its scary i know, but try not worrying to much and it will eventually pass.
Hyperventilating?
definitely hyperventilating
I hate that. Whenever I am hyperventilating, my chest hurts and I feel like I am going to die as I think I can’t breath. But I heard that it is because we breathe in too much oxygen so we need CO2 instead. But whenever hyperventilating, my mind couldn’t stop thinking that I will die .. 😭😭😭😭
IKR?!?