Ex may have given me Herpes?

I had a new partner by the time he told me.. i have an appointment to check but i cant stop thinking about it and sobbing. i have checked myself all day today from overly obsessing. . no itchiness, no burning, small white bumps but they dont hurt when squeezed really hard. never noticed scabbing. never noticed leaking fluids from the area.

Do you have a picture of the bumps they are probably forcyde spots.

these photos are when i was checking constantly so theyre a bit red

ive been pushing and trying to pop them but they dont hurt at all and nothing comes out of them, no bleeding or oozing

Not the best pictures, the first one looks like forcyde spots and the second looks like a sebaceous cyst.