Hola,
Hace una semana me extirparon una catarata del ojo. Mi médico dijo que está bien hacer ejercicio una semana después de la cirugía de cataratas. Soy más joven, tengo 39 años, y me preguntaba si alguien más comenzó su rutina de ejercicios tan pronto después de la extirpación de cataratas.
¡Gracias!
Hi - I too had cataract surgery 1 week ago today. i started walking 3 days after surgery but am going to wait a couple of weeks before doing anything else. I usually run or do Elliptical training and small weights but I think I will let my eye heal more. Ithough my eyesight is doing well I still feel like there is something in my eye.
Search the web for info on this - some sites caution you more than others saying your eyes can take 5 or 6 weeks to completely heal. My thinking - since these lenses are in their for good (explants come with additional risk) not going to jeopardize recovery by doing too much too soon.
Depende del tipo de actividad o ejercicio. Una actividad ligera como caminar está bien en cualquier momento. Deben evitarse las flexiones, el levantamiento y la recogida de más de 30 libras durante al menos 1 semana. Es probable que correr también deba evitarse durante más tiempo debido al movimiento brusco asociado. La natación debe evitarse durante 3 semanas. En cualquier caso, si hay dudas, es mejor ser precavido.
My doctor said I could do anything I wanted to the following day (including sex....) just no super heavy exercise (like running) for a week. Also, no hanging upside down for at least 2 months (that was a big no - I'm not a gymnist and I don't hang upside down or do handstands but that's what they said). I started hard running again at around 2 weeks. I waited an extra week to be cautious.
The BIGGEST caution I was very careful about was when showering (or working out) and I felt like I needed to dry my eyes, I would always close and "dab" my eyes with a towel when I needed to. I would never rub them and I was very careful about that for several weeks.