I am 10 wks since my op and do my exercises as normal I am thinking
of adding one of my own ....(The Plank) its good for strengthening the
core is a push up position use your forearms instead your hands and
hold that position for as long as possible ...any thoughts on it good
idea or not so good input appreciated thanks
I think it's a good idea, this is the excercise that alerted me to having a bad hip in the 1st place, thought I'd irritaded a groin muscle. But I would have thought it would give strength all round the hip area.
hi alex,
I am not sure .... tendons, muscles and tissue probably are strong enough to carry the weight - I would ask a PT just to make sure that no damage will be done at this stage ..
This was one of my favorite yoga exercises, but wouldn't do them yet right now after 2 THR surgeries ... my arms are not strong enough
big warm hug
renee
Hey Alex, I am right behind you at 8 weeks post hip surgery. The plank is a favorite exercise and I highly recommend it. Also, I recommend using a stationary bike, chair yoga, and weight training. After the doctor released me from most restrictions at 6 weeks post op, I immediately began exercising both at a local gym and at home. At 66yo, I was shocked how much muscle mass was lost during that 6 week recovery period. With determination, I am completing three minute planks now, with a goal of a five minute plank within the next two weeks. Best regards on your continued recovery and journey back to full mobility.
I am just 3.5 weeks post-op but I used to do planks pre surgery. Right now I often lean against a counter with both hands on the counter and my feet back. Then I engage my core and hold it for as long as I can. Very similar to a plank but doesn't involve getting down onto the floor. You can also add some push-ups too.
Hi Alex, I have sent you a message, look at the envelope on the right, to read it !
jill