exercise

Bones, joints and muscles
1

Problems with my spine cod Disk Prolapse L4-L5 I have been suffering for the past three years. What kind of exercise can be good if you can. How much can be recovered? And please be happy to tell you a little bit about the type of exercise.

2

I am just recovering from prolapsed disc 12 weeks ago. I have been told Pilates is the best exercise . I have put my name down for clinical Pilates where you pay for an initial assessment then when you attend small size classes with them they tailor the exercises according to your needs / injury 

3

Please pilates exercise or understand?

4

Please tell pilates exercise at what? Any video or rule should share ..

5

Please tell pilates exercise at what? Any video or rule should share ..

6

If you put ‘pilates’ into google you should find video and explanation 

7

You need to do Pilates with an instructor you can do more harm than good if not doing the exercise properly.