This is very confusing for me.
I seem to sleep well during normal working days, but in the last few months at weekends I've been sleeping right through the night but waking up exhausted. I've changed nothing with my diet or medication. It's kind of ruining my social life after putting so many hours in at work. I'm not particularly stressed at anything, I take Quetiapine for OCD, which sends you to sleep pretty quickly.
I'm 36, weigh about 88kilos, am 5ft8. Slightly overweight but slimmer than before.