Is anyone else shattered after a whole day? I wake up and first thing I do is dread being awake again. Then I'll get to work do nothing all day except worry about my health. Sitting down all day then I get home and I am EXHAUSTED. I haven't moved all day. Today I've had the worst pain in my head and chest pains as always. Then I got home and I felt so sick. Everyday now I'm starting to feel sick. I cannot help but feel there is an underlying illness somewhere. If not the suspected heart disease then something almost as bad. I do not feel right atall 😕
I know how you feel,anxiety eats your energy during the day but just remember its all in your head you dont have an illiness,when you accept anxiety and its simptoms it will get easier,good luck!
I feel the same way! Well, at least with being exhausted. I do not have a headache or chest pains. I do have a massive lump in my throat half the time and a sick feeling in my stomach. I am forcing myself to eat most of the time. We have to learn to stop with the "What Ifs" about our health. We literally will drive ourselves crazy. Go to your doctor once a year and get blood work done. If you feel like something is wrong, have it checked. But trust your doctors. If they have told you things are clear, trust that they know more than we do about health and our physiology. I know that is so much easier said than done. I have had years of total stability, only to be pulled right back down to the bottom of my mental health. I know I am ok, I just have to remind my body that I am! Try to get a book on anxiety or go see a therapist. They work wonders!
Just wish I never wake up again
Sounds like you may need to visit your dr to check out why this is happening to you if its affecting your life so much. At least it may settle your mind to speak to a dr about it. Hope your day isnt too bad.
Sounds like you may need to visit your dr to check out why this is happening to you if its affecting your life so much. At least it may settle your mind to speak to a dr about it. Hope your day isnt too bad.