I have been going through the menopause for a few years now. I am managing most symptoms but although i have had sweats for years and years, the past couple of months it happens with a fast heart rate. Almost as if it is like a mild panic attack. does anyone else experience this? If so what can i do or take to help this? At present i take starflower oil. aabb
try magnesium…ask at health food store for dosage. i take 175mg tablets twice a day. Very good for calming the nervous system. .. hence called the natural beta blocker. VIT D and B12 /B complex also very useful at this time in our lives. Same happened to me in meno. No fun is it?! Good luck.
Julie which type of magnesium do we take? I know there are different formulas…