Fast heartbeat panic attack

Mental health
1

I feel awful dont know what should i do right now,i experiend it 1000 times before,but for now its like i completely forgot what should i do,im realy scared its like its going to be faster and faster

2

When you're having An  immediate panic attack or rapid heart rate go to YouTube and search for meditation for panic attacks /emergency anxiety relief.  Lay down, put on your headphones or earbuds and listen to it. It really helps you calm down.

 if it's not  an emergency, there are many other audio meditations you can play for general anxiety, depression, getting a good nights sleep etc. Find the ones you like and play them a couple times a day. One I really like is called sleep guided meditation for sleeping, deep breath relaxations with rain and fire sounds

 remember one thing: the rapid heart rate.... when it's because of anxiety, cannot hurt you. I know it's uncomfortable but you just have to learn to reduce the rate a little bit. One thing that helps me with that is getting regular exercise. 

 another thing you can do is deep breathing. Get comfortable, then breathe in slowly through your nose to the count of about four then make sure your stomach rises also. Then blow out through your mouth as though you're blowing out a candle. Do this several times or as many as you need. 

 whenever you feel your heart started to race go back to your breathing exercise. But those meditations will definitely help to slow down the heart rate. I hope you feel better 

3

Hi,i used to get this,at times i thought about it so much,i made it happen. Like the other nember said,anxiety induced fast heart rate wont hurt you. Calm down,tell yourself its JUST anxiety and forget about it. You will be fine. Course im no doctor. I went to the doctor out of fear,after he told me,i quit worrying and it stopped. You might want to do the same.Xx

4

Hi its i didnt stay online in dat time,then i forgot to check my post till today,yes it wont hurt but still sometimes when its super fast and continuous i loose all of control in dat moment,talking with ppl dat understand you and they know exactly whats going on it is such a big help,thanks for answering

5

thank you for your answering yea i know those tips but i think if i do them in they wont work but when i see someone did them and worked will motivat me to do them againâ˜ș