Potatoes are high in teh Glycaemic Index so it is wise to switch to sweet potatoes instead which are lower GI. Perhaps look up some Low GI recipes? hope that helps.
I must admit I am not a great fan of potatoes; they make me feel overfull which I suspect is what you are calling bloat. Walking should help shift the wind, but that is not always practical either.
Sorry, Jacqueline 01135. I just thought (how stupid of me) that a touch of humour might lighten the load (no double entendre). Glad you are a llittle better this a.m. It seems to me that you suffer far more than do I.
Now let's get this potato thing straight. What are these wild minds going to use as an excuse next? Potatoes are harmless,bland staples of our diet. They are easily digested and move through the digestive system without even looking a the diverticuli. Find something else to ocupy the mind!
My Harley St. consulatations were to do with the hernia (s) and a bout of prostatitis (during which the consultant poked his finger up my ass.) All was well. The surgery (for the 2 hernias) was carried out at their hospital in Kent. DD was not discussed; in fact I may not have been a suffer in those days. My first memory is coming home from Canada after a posting there and feeling very farty on the RAF flight. I blame them (after Thatcher).
Ooooh Jac - don't think I have not considered the insertion of a hollow needle into an area of - shall we say - expanded skin?? I am lucky to have a running machine, which I can't use, but it also does a very slow amble which is ideal. It also means I do not have to dress up, or go out in the cold, or have to walk back from somewhere because I have over-estimated the distance. Just get off the machine. You can get the non-powered ones very cheaply and they don't take up a lot of room.
The number of potatoes on my plate has dropped significantly since I persuaded hubby that I do not need or want 5 or 6, when 2 or 3 will more than do.
I know it hurts honey. I know. But movement, simple stretching and gentle twisting of the torso helps, really it does. If you are laying in bed, lay on one side and gently slowly bring your knees up to your tum. Turn over and do the other side. Do this a couple of times each side. Take your time and be gentle to yourself.
Hi DG. It really isn't potatoes (sweet or otherwise) that DD sufferers should avoid (may be if one is diabetic - but that's another forum). There is a known list of'avoidables' and potatoes certainly doesn't feature.
About ten years ago my lifestyle went from active with small meals to inactive with large meals. I am trying to get back to that level, but hello, dd struck and messed me up completely. I would gladly go back and have another colonoscopy to see the diverticula, as I am not entirely convinced they are as bad as they said.
Just read your note to Jon, which made me realise that it's the pouches
or dustbins as I prefer to call them It's the thought of the possibility of
one or more rupturing that puts the wind up me (( sorry faux pas )) this happening could be quite nasty, but how will you know if this has happened? apart from a pain You realise that I am now in fright mode
There's a list somewhere in the great beyond?!?! Point the way and I'm there.
On another tack, does anyone have a view on the efficacy of aloe vera for DD? There's liquid, tablets, ones to sooth, ones to cleans (I'm assuming laxative effect here).