hi in my mind i am thinkinng the more fatty food i eat with these tablets the more weight i will lose? am i wrong in assuming this ? thanks all advice will be much appreciated as i need to lose 5 stone and it seems a lifetime away !
The more fatty food you eat the more chance you'll have of unfortunate bottom / toilet accidents (you'll poo fat diarrhea) 
Hi Benny, i think i would be prepared for that if i lost weight rapidly ? thanks for your reply 
No you won't lose weight any faster by eating the same old fatty stuff, you'll probably just get (at least) gut ache, wind and flatulence,, you should aim for eating about 30 g of fat a day (I think) and losing up to a Kg a week. Losing weight quickly isn't the best way, losing weight slowly gives your skin time to bounce back (and not end up hanging off you in folds)
HI SAMMY YES PLEASE THAT WOULD BE GREAT THANKSYOU, I NEED ALL THE HELPI CAN GET oops soory for caps xx
No that is wrong you take them with a low fat diet not with a diet full of fat.
5 stone with these tablets will come off in no time if you stick to it
thanks britneyspears i'm just trying to understand it all as it doesnt make sense to me but i'm going to try and stick to a low fat diet
Hi Bigc if you need any help just leave a mesage although if you look around the boards i have posted lots on these tablets. They do work i was a size 24 last Janaury and am now a 12-14 and that only took a year good luck with your weight loss
well done! thats a brill achievement. I am a bit concerned that my Dr will not give them long term and i do belive this is the only way i am going to lose my weight and fell normal again. i will try a low fat diet and see how i get on so please keep your fingers crossed for me many thanks xx
Thankyou they will keep giving them to you as long as you keep losing the weight. I agree i felt this was the only way to kickstart my weightloss without these i don't know if i would have done it or not so glad i have though. Good Luck with your weight loss and let me know how you get on x
thanks so much for your feedback, it's good to have some support i will let you know how i get on fingers crossed xxxxx have a great weekend xxxx
Fatty food with weight loose tablets not working.
hi reha thats strange ? i have eaten a lot of fatty food, which I am now trying to cut down onb but have still lost maybe one lb per week x
HI BRITNEY,i have gone down prob nearly 2 sizes due to get weighed in 2 weeks so hopefuly i have lost another few pounds.I am starting to get a couple of people in work noticing as well so i am happy how are you doing ? xx
WOW well done bigc! that is great always nice when people notice it's a good boost i have now lost just over 100lbs so am nearly at the end of my journey but will carry on eating the same way as i am now glad you are doing so well let me know how you get on x
you have done amazing ! could i ask what a general day's menu consists of please i need to follow it !! xx
Hi @BigC thankyou typical day is shreddies for Breakfat then if i am hungry at lunch i might have rice cakes or soup dinner is quorn with jacket potato or rice and veg i only drink alpro milk or soy yogurts/desserts they are 2.3g fat per pot and are really nice you can keep them in the cupboard the chocolate one are lovley i eat fruit as a snack erm i used to eat meat which i used to get ainsburys lean steak 3g fat per piece or vension but i just stick to quorn now. Sainsburys do a BGTY Gammon joint which is 2g of fat per 100g i believe i used to have that. When i have a salad i literally fill the plate with salad and it's not boring i buy all different ones i have that with a jacket potato or rice and hm coleslaw/gherkins/beetroot salad etc i subsitute mayo for non fat yogurt. i used to be obsesed with mayo now it makes me heave Sometimes i make a hm curry.basiczally everyday meal really but using quorn instead of meat oh yes i have alpro hazelnut milk on my shreddies it makes it taste like whole nut chocolate without the fat!
I used to buy laughing cow light but i don't like it anymore tastes like plastic to me but you might like it
what do you eat? i also eat cous cous baked beans a lot of veg i stopped eating muller lights because of the sugar content and switched to alpro iand i make my own smoothies and frozen yogurt when i can be bothered!
i drink anywhere between 6/8 litres of water a day which helps
x
treats are ww puddings (sponge ones) or yoomoo frozen yogurt
Morning Britney,
My diet is very poor. I dont like any sort of milk so thats a no no. I have never tried qourn but i will. I eat steak, mince, indian curries and burgers which im hoping to cut out all of these (well i might have an indian as a treat once in a while).I've started buying marks and spencers feel full longer meals which are ok. I am buying a lot of strawberries and reaspberries, granola and greek yoghurt.I do like cous cous so that will also be bought. I bought water yesterday and lemon so im going to really make an effort and start drinking it. I was very ill last year so i really want to have a life change i have also split up with a partner after 15 years so this is my time now
Evenig bigc
I believe Granola is quite high in fat?! is it under the 5g? make sure the yogurt is either fat free or no more than 2/3g per 100g you dont want to waste fat on yogurt. If you do have a treat that is not in the 'rules' your going to get the side effects unless you stop taking them 48 hours before then 48 hours after you have the takeaway. Sainsburys do lean steak 2.3g fat per steak you get 4 in the pack. Do you make a lot of homemade things as i notice you aid you bought ready meals which is fine as long as they are 5g per 100g. Good for you making time for yourself believe me my life has changed since i lost all this weight. I love cous cous too i make it up with a stock cube then add diced tomato cucumber red onion coriander etc and have either on its own or with quorn fillets and have yogurt mixed with sweet chili sauce on top sorry for the ramble lol x
morning britney wow you have some great advice thank you. i was thinking granola MUST be better than toast and butter or bacon? No i dont really have time to cook my daughter brings in homemade soup once a week which is lovely yes im gong to have to cook arent i 
lol xx