Hi I'm new. I'm a single mum of three and I have two jobs. Been on the pills a week tomorrow. I'm 43, 5'7\" and 13 stone. Size 18 uk. Years ago I once lost three stone in three months eating a low fat diet so I'm a strong believer in the low fat. Not sure re the pills though! It was years ago when I did the low fat thing so I'm finding out what's currently out there.
My low fat faves are currently:
Hartleys Low Calorie Jelly (10 cal a pot and fat free)
Meringues
Crumpets
Stawberries and blueberries (with the meringues!)
Shape zero yoghurt
Microwaved apples with raisins
Anybody got any good ideas what else to look out for?
x
Hello and welcome.
My fav low fat treats are:
Creme caramel deserts-0.9g of fat per tub.
Pink and whites-marshmallow in-between wafer.
Weight watchers caramel crunch desert (my fav) 2.6g-watch out for others as they tend to be rather high,they work on saturated fat,not total fat.
Ben and Jerry's do a cherry frozen yogurt,it's not low low fat but much better than ice cream, I have a small cone (trace fat) fill it with mini marshmallows (fat free) and that way I only have one scoop of frozen yogurt which is low in fat!
I also buy organic apple and plum pure^ and stir through fat free yoghurt.
Savouries
Weight watches hoola hoops (0.2g) per bag.
Snack a jax - all flavours.
Be good for u crisps from sainsburys- tai sweet chilli or cheddar and red onion (1.5g) per bag.
It just takes time to shop and going to different shops is helpful as u find different things. I'm still learning everyday.
Best of luck.
Thanks for that. I never thought of the pink and whites. I'll definately get some of them the kids'll love em. I'll have a look for the frozen yoghurt too.
x
thanks for these tips ladies, its the savoury snacks in the evenings i crave i will look out for the hula hoops and the snack a jacks keep the tips coming it all helps
Tilly xx
I keep eating fish sticks too.....about 15cals each