i have a bad case of thatanaphobia since around 2001. anyways my mom died when i was around 9 and i never went to the funeral. maybe that's behind it. also im on 40mg of prozac. anyways ive been good for some time until now. im blaming it on alcohol andand caffeine. i havent had a coffee in like 3 days. what scares me the most is not existing. i meditate daily and watch youtube videos related on the subject. im 44 years old. anyone care to text or facebook me? wanting someone to talk to :( thanks in advance
Hi , am Sorry to hear what you’re going through . Try to be sober or caffeine free , you might feel better. You’re much stronger than you think .It’s all going to be okay . If you wish to speak with someone , you can message me .
search for ‘the anxious truth’ on facebook and there’s a great community of people there who are all at different stages of working on anxiety - you will get some really practical help ans advice there. If you look up the podcast ‘the anxious truth’ there are lots if great episodes that will too. I have health anxiety so worry a lot about dying and im following the advice on the podcasts / from the group and its really helping.
thanks will definitely do that
just followsd their page in Spotify
I’m same..I lost my mum aged 10
and didn’t go to her funeral.
I do wonder if it affected me too.