Fear of having heart attack.

Mental health
1

Is any one with same symptoms

I I am having a fear of getting a heart attack. My symptoms gone terrible I am 22 now and I feel pain in my left hand and in mid chest my hands are sweating I feel I'm a faint and fear of dying I am experiencing the symptoms from the past one year doctor put me propanal 20mg

Can anyone are experiencing the same situation.

2

Hi! 

Last year I was worried about having a heartattack. I went to the ER and then the cardiologist, everything came back normal. 

This year it’s something different. Now I’m worried I have a brain tumor or  aneurysm. The fear of dying has always been an issue for me, however, over the last few years it’s gotten much worse. 

I’ve read and know from experience that if you think about something enough, you will become symptomatic. It’s messed up that your body is able to do that, makes anxiety so much worse! 

How long have you been on the meds? Hopefully they will start working soon and your anxiety will start to go away.

3

Thank you

Im on proponolol 20mg from one year

I've consulted may doctors but doc says every thing is normal and im controlling my anxity with meditation and some times it takes my.

4

I had chest pain on and off for several months, and before finally getting health insurance and a primary doctor, my chest hurt every day for a few weeks. I also had back pain, arm pain and heart palpitations. I thought for sure I'd have a heart attack and die at any moment.

Since then I've seen an urgent care doctor twice, my primary doctor and gotten blood tests done. I've felt a bit better since the testing and the pain mostly went away after speaking to my primary. I still occasionally have symptoms and the fear comes back, telling me what if they are wrong or missed something?

Best thing to do is keep reminding yourself it's all anxiety. I find guided meditation help me, as well as the lorazepam my doctor put me on. Maybe find a therapist if you are still struggling. I've been thinking about seeing one myself.

I hope you feel better soon. Anxiety is cruel but physically you are okay and you can beat it.