Currently I'm very very worried about my health I've been having severe anxiety due to the way I've felt the past 4-5 months I've always been a hypochondriac but now I fear its to late I've been having severe shortness of breath to the point where I feel a Strong urge to take a deep breath all day long and if I don't get the deep breath it's very scary I'm currently laying in bed most of the day feeling weak and light headed I feel short of breath when I do things around bthe house like do my laundry or walk my dogs or take a shower so I'm thinking it's a blood clot I've been very inactive I've been back and forth to the ER and family doctors since I've began feeling these intense symptoms that have me basically bed ridden only to be told it's anxiety got a d-dimer blood clot blood test done which was negative about 2 months ago but I just don't feel like it was super accurate I've sense then been just as inactive due to my symptoms I recently had another blood test done a month ago that revealed low vitamin D that's the only thing my doctors could find had X-rays of the heart and the lungs and EKGs and urine test and pulmonary function test and listened to heart and lungs I'm afraid I'm living with a blood clot and my life is a ticking time bomb afraid any minute could be the last what should I do I want to be active again and I want to be healthy again this life just doesn't seem fair..
This is classic anxiety and I have had the sam thing , Same thoughts and it’s horrendous . If the docs have said all this is ok then trust them. Live your life , get out of the house and do exercise and you will feel better . It helps me although I went through the phase of second guessing and not believing the docs but after 3 appointments and scans when I was going through the same thing it’s us battling our minds . You will be ok xx
When I do try to excercise or go for a walk I feel worse so no it don't make me feel better it increases my shortness of breath I just know if I've got blood clots I'm as good as dead