How long did it take y’all to start back going in public places!? I never been afraid of public til I had that panic attack at work and Walmart was one of my fav stores but when I go I can’t stay long n enough shopping like I use to bc I’m always thinking the worst, man things have got to get better I have three kids that need me and everybody I’m constantly fearing and stressing instead of enjoying them this can’t be life... will it ever get better??
Everyday*
Keandra
Anxiety is a hard taskmaster,
Anxiety can be sorted and sad to say, the cure may be in your hands with help and support, from your Doctor. and other health professionals. They will assist you in dealing with your fears and hopefully help move you on so you can once again enjoy your family, little ones
BOB
Try using your Breathing Techniques and Mindfulness Relaxation Techniques.
My love I'm so sorry that your going through that.. I too am going through the same thing. I have two children and I feel like I can't accomplish anything like going to the store.. I feel like I'm permanently damaged. I want my life back but it's like it's soo hard to find it
I’m so sorry you dealing with this as well it’s the worst... what have you been doin to kind of help? Have you seen a doctor?
NOthing.. unfortunately jus trying to accept it and cope with it on my own .. I hate leaving my house but I leave anyways I have a mild panic attack everytime but I keep telling myself I'm ok just anxiety it will pass some days are good and some days are bad