I have been on 30mg for 5 mths and have been doing better but more recently have been so up ajd down. I was fine last week and got a new job after the cause of a lot of my initial break down 5 mths ago was linked to work. My last day was today and then off to France Sat to train to be a yoga teacher. Because of this my anxiety has been awful again and even had to take a beta blocker again. Is this normal? Not sure if all the change and worry of going away is causing it?
Hi, change is always a cause of anxiety as is going to a different country but it also sounds like the start of an amazing journey for you.
Practicing yoga is bound to have a positive effect on you so I wish you well, I can see good times ahead for you. Neil
Thank you that means a lot. I was fine last week and with leaving my job and then going away Sat it has flared up so makes me nervous going away but yoga is my passion so hope it helps .