Hello everyone,
I am facing some health issues, Don't know its serious condition or not, but I am much worried about my health.
Almost everyday (mostly after evening, travelling in bus, walking or even sitting on bed/chair).... I feel dizziness, Lightheadedness, shortness of breath, very confused and sleep feet..... this situation remains for 20-30 minutes. At this situation, I feel like I am going to die or something like that..... I drink plenty of water or drink like Sprite etc and then I feel little better.... I am much worried please help me what is this?
If anybody have these symptoms then please share your experience...
(I am not native English speaker.... sorry for not good English, I try my best to tell all things happening with me.)
Thank you
Hello there! From what I can tell, it sounds like you may be having panic attacks. If you are getting them frequently and for no reason it could turn out to be panic disorder. The good news is though there is medicine you can take to help with them but if you can't get it, or while you wait to get it, i suggest trying to distract yourself. This usually helps me, try reading or focusing on a certain task or just thinking of something else. I hope that you will find something that helps!
It sounds like a panic attack, but I would go to the GP and make sure there is nothing else wrong and for the other health issues you need to talk to someone and get them explained throughly or get an interpereter involved so you can understand
Thank you Cracker for reply...Is Panic attack harmful?