Anyone else has symptoms like there losing control and there going crazy or going to die and then occasional depression I just really want this to go away and be normal again is there anything I can do to fix this
I've heard of people taking vitimines and that helping with the depression and anxiety does that work ?
When I have these episodes I get thought I can't control which freaks me out most of them are dumb what if questions but they won't stop till they want to
What must I do to stop this
Is homeopathy a useable option
Maybe acupuncture or something?
Look up derealization / depersonalization could be that
Hi there, your not going crazy they are just anxiety symptoms I know you feel terrible at the moment but it will pass....I've been feeling the same the past couple of days but I've been keeping myself busy by doing a lot of walking, I'm home alone all day while my husband is at work and my little boy is at school, so the past few days I've been walking a lot!!! And I swear I'm feeling so much better! I'll come home for 30 mins then go out for 45mins walk and do this till it's time to pick my son up, then we will walk to park for a bit after school. I know it may seem impossible at this moment to get better but I'm feeling 60% better then yesterday, I was crying to my husband yesterday morning because of my anxiety and today I'm a whole lot better! Take care x