Does anyone else feel like every day there going to die? Constantly every day have chest pains, pains down the arm always on edge etc!
Please help or is it just me?
Hi Danielle, sorry your feeling this way but rest assured these are all classic symptoms of anxiety and nobody has died from them. They are horrible feelings I know for myself but I know they are harmless and not in any way life threatening.
Neil
It's awful though it's like it every day and is that normal? Every day I tell myself I can get through the day and I'm not going to die as I felt the same yesterday and survived etc. Doesn't stop me going out which is good it's just annoying!!!! And I ask myself why does it happen xx
Anxiety IS the physical symptoms and they are so tough. It's damn hard to feel awful everyday. But, it IT anxiety making us feel this way. It's a mean little dude who will get your attention through physical symptoms. Most anxiety sufferers feel weak and sick everyday and then on top of that they have random specific symptoms like you're having. Just getting through each day without collapsing seems impossible. Yet we do it. I think good therapy or a good program (There are many out there like DARE) is our only way out. We have to reprogram our brains. We are full of only negative thoughts. Positive, I CAN, thoughts need to replace them.
Thankyou guys it helps to know I'm not alone. I also get the feeling like I'm skipping a breath is this normal too?
its common and youll soon realize death doesnt happen and is too extreme for it. Its fight or flight an protective mode kind of thing. No it surely doesnt feel like its protecting . It suffering i despise.